Black `n Blue Cajun Burgers

Prep Time: 5 Minutes. Cook Time: 12 Minutes Serves: 4

Recipe Ingredients:

• 1lb. ground beef (93% lean)
• 1 tsp. Cajun seasoning
• 1/4 cup non fat mayonnaise
• 3 tbsp. crumbled blue cheese
• 1/4 tsp. yellow mustard
• lettuce
• 4 thick slices tomato
• 4 slices onion
• whole-wheat hamburger buns, toasted

How to cook:

1. Coat skillet with nonstick spray.
2. Shape beef into patties, about 4 ounces each. Sprinkle each side with Cajun seasoning.
3. Cook over medium-high heat about 6 minutes per side or until instand-read thermometer registers 160 degrees Fahrenheit.
4. Meanwhile, in small bowl stir together mayonnaise, blue cheese and mustard. serve burgers, topped with blue cheese sauce, lettuce, tomato and onion, on toasted buns.

per serving: 301 cal., 10g fat, 68mg chol., 578mg sodium, 24g carbo., 29g pro., 2g fiber